Benefits and Uses of Argan Oil
Argan Oil is obtained from the kernels of the fruit of the natural argan tree, native to Morocco.
It is most commonly sold as a pure oil that can be applied topically (directly to the skin) or ingested to provide various health benefits. It can also be brought into the form of a supplement to be taken orally. It is also mixed with a number of cosmetic products such as shampoos, soaps and conditioners.
Argan oil has been a staple culinary product in Morocco for centuries. It is also used for a wide variety of potential health benefits.
Although native to Morocco, argan oil is now used worldwide for a variety of culinary, cosmetic and medicinal applications.
This article explains the important health benefits and uses of argan oil.
Contains Essential Nutrients
Argan oil is mainly composed of fatty acids and various phenolic compounds.
Most of the fat content of Argan oil comes from oleic and linoleic acid ( https://onlinelibrary.wiley.com/doi/pdf/10.1002/ejlt.200700220 ).
About 29-36% of Argan oil's fatty acid content comes from linoleic acid, or omega-6, making it a good source of this essential nutrient ( https://onlinelibrary.wiley.com/doi/pdf/10.1002/ ejlt.200700220 ).
Oleic acid makes up 43-49% of the fatty acid composition of argan oil and is also a very healthy oil. Oleic acid, also found in olive oil, is famous for its positive effect on heart health ( https://pubmed.ncbi.nlm.nih.gov/18772370/ ).
Additionally, argan oil is a rich source of vitamin E, which is essential for healthy skin, hair, and eyes. This vitamin also has strong antioxidant properties ( https://onlinelibrary.wiley.com/doi/pdf/10.1002/ejlt.200700220 ).
In summary; Argan oil provides a good source of linoleic and oleic fatty acids, two oils known to support health. It also contains high levels of vitamin E.
Has Antioxidant and Anti-Inflammatory Properties
The various phenolic compounds in argan oil likely contain most of their antioxidant and anti-inflammatory capacities.
Argan oil is rich in vitamin E, or tocopherol, a fat-soluble vitamin that acts as a powerful antioxidant to reduce the harmful effects of free radicals ( https://onlinelibrary.wiley.com/doi/pdf/10.1002/ejlt.200700220 ).
Other compounds found in argan oil, such as CoQ10, melatonin, and plant sterols, also contain antioxidants ( https://pubmed.ncbi.nlm.nih.gov/23472457/ , https://pubmed.ncbi.nlm.nih.gov/15380909/ , https://pubmed.ncbi.nlm.nih.gov/28657597/ ).
A recent study also found a significant reduction in markers of inflammation in those fed argan oil prior to exposure to a highly inflammatory liver toxin, compared to the control group ( https://pubmed.ncbi.nlm.nih.gov/29048364/ ) .
Additionally, some research shows that argan oil can also be applied directly to your skin to reduce inflammation caused by injury or infections ( https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5796020/ ).
While these results are encouraging, more research is needed to understand how argan oil could be used medicinally in humans to reduce inflammation and oxidative stress.
The components in argan oil may help reduce inflammation and oxidative stress, although more research is needed.
Argan Oil for Skin Health
Argan oil has been used both superficially and orally to improve skin, hair and nail health. It contains a number of different beneficial properties and vitamins that make a powerful combination to boost skin health.
Benefits of argan oil for your skin
Protects from sun damage
The use of argan oil by Moroccan women to protect their skin from sun damage has been researched for a long time ( https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3723062/ ).
This study showed that the antioxidant activity in argan oil helps protect the skin against free radical damage caused by the sun, which ultimately prevents burns and hyperpigmentation. In the long run, it is thought that this may even help prevent the development of skin cancer, including melanoma.
You can take argan oil supplements orally or apply them to your skin for these benefits.
Moisturizes the skin
Argan oil is perhaps most commonly used as a moisturizer. For this reason, it is often found in lotions, soaps, and conditioners. It can be applied to the skin for a moisturizing effect or taken orally with daily supplements. This is in large part thanks to the abundant amount of vitamin E, a fat-soluble antioxidant that can help improve water retention in the skin.
Helps treat a range of skin conditions
Argan oil contains numerous healing properties, including antioxidant and anti-inflammatory properties. Both properties help reduce symptoms for a number of different inflammatory skin conditions.
You can apply pure argan oil directly to the affected skin areas for best results.
Helps treat acne
Hormonal acne is often the result of excess sebum caused by hormones. Argan oil has anti-sebum effects, which can effectively regulate the amount of sebum in the skin. This can help treat several different types of acne and provide smoother, calmer skin.
Apply argan oil or face creams containing argan oil directly to your skin at least twice a day. You will start to see results after four weeks.
Although some sources claim that argan oil is an effective treatment for acne, rigorous scientific research does not support this.
However, the antioxidant and anti-inflammatory compounds of argan oil can reduce skin redness and irritation caused by acne ( https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5796020/ , https://www.ncbi.nlm) .nih.gov/pmc/articles/PMC5713247/ ).
The oil can also contribute to skin hydration, which is important for acne prevention ( https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4520377/ ).
Whether argan oil is effective in treating your acne likely depends on the cause. If you are struggling with dry skin or general irritation, argan oil may provide a solution. However, if your acne is caused by hormones, argan oil probably won't provide significant relief.
Helps heal skin infections
One of the traditional uses of argan oil is to help treat skin infections. Argan oil has both antibacterial and fungicidal properties. This gives it the ability to help prevent and treat both bacterial and fungal skin infections.
Argan oil can be applied to the affected area at least twice a day.
It aids in wound healing.
Antioxidants are clearly a major strength. The powerful antioxidant and vitamin E combination found in Argan oil can help wounds and cuts heal faster ( https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4976416/ ). You can take argan oil supplements regularly to experience this benefit in your body.
Relieves atopic dermatitis
Atopic dermatitis is a common skin condition with symptoms such as itchy, red skin. Research has found that applying argan oil superficially to the affected area can help treat symptoms. Both the natural inflammatory properties found in vitamin E and argan oil can lead to this soothing effect.
( https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4976416/ ) The study was conducted to treat dermatitis patients with placebo or oral vitamin E, which is abundant in argan oil. Researchers found that participants who took vitamin E saw a significant reduction in symptoms.
It has anti-aging effects
Argan oil has long been used as an anti-aging treatment. A recent study with postmenopausal participants ( https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4321565/ ) supported this claim, although it was supported by only anecdotal evidence. Researchers found that the combination of oral and cosmetic argan oil caused a significant increase in skin elasticity. This has provided an effective anti-aging treatment.
You can get these benefits by applying argan oil directly to the skin, taking a regular oral supplement, or both.
Reduces skin oiliness
Some of us naturally have oilier skin than others. They often use different treatments to get rid of the oily shine that may occur. Thanks to the sebum-reducing properties of argan oil, it can help reduce total sebum and reduce oiliness of the skin.
One study ( http://www.altmedrev.com/publications/16/3/275.pdf ) also found that twice-daily application of cream containing argan oil reduced significant sebum activity and oiliness in just four weeks.
Prevents and reduces cracks
Stretch marks are especially common during pregnancy, but anyone can experience them. ( https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5019162/ ) In a study published in 2016, it was found that a water-in-oil cream containing argan oil increases skin elasticity. This helped prevent and treat stretch marks at an early stage.
Apply argan oil directly to the affected area at least twice a day. For best results, do this as soon as you suspect you may see or begin to see cracks.
Benefits of argan oil for your hair ;
Argan oil is packed with powerful antioxidants like vitamin E and fatty acids that have been shown to benefit your scalp and hair.
Here are some of the benefits of argan oil that can help protect against hair loss;
Moisturizes your hair strands
Argan oil is used as a moisturizer for skin and hair as it is full of fatty acids, mostly oleic acid and linoleic acid. These oils lubricate the hair strands and help your hair retain its moisture.
Argan oil is also rich in vitamin E, which provides an oily layer to your hair and scalp that can help prevent dryness and help reduce dryness and increase shine.
Improves scalp health
Argan oil, anti-inflammatory ( https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5796020/ ) and antioxidant ( https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5535876/ ) Contains properties that are good for the skin. This can help prevent or improve skin problems, including those that affect the scalp that can cause hair loss.
Prevents styling and color damage
The medium-chain fatty acids in argan oil have a protective effect that can help prevent damage from washing and styling.
In studies ( https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4387693/ ), linoleic acid, oleic acid and other oils rich in palmitic acid add a protective layer to the hair, increasing the combing strength and preventing hair breakage during heat styling. demonstrates protection against Oil application has also been shown to reduce the occurrence of split ends and can result in thicker, healthier-looking hair.
A 2013 study ( https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3723062/ ) found that argan oil reduced damage caused by hair dye when applied to white hair after color treatment.
Argan oil usage recommendations for your hair ;
If you are ready to reap the benefits of argan oil for your hair, there are several ways to do so.
Argan oil hair mask
Making your own argan oil mask is easy. Using pure argan oil will ensure you get the most bang for your buck because you can use it on its own or mix it with other nourishing oils like coconut oil or castor oil.
- Using your hands, massage 8 to 10 drops of argan oil into your hair and scalp. Adjust the amount as needed based on the length of your hair. Continue to massage your hair and scalp for 10 minutes and apply from root to tip of your hair. Wrap your hair in a towel or hair wrap and leave it overnight. Wash your hair in the morning and style as usual.
You can add it to your shampoo;
- Pour your usual amount of shampoo into the palm of your hand.
- Add a drop or two of argan oil to the shampoo and rub your hands together until mixed.
- Apply it to your hair and wash and rinse as usual.
- Repeat every two or three days.
Use as a leave-in conditioner;
You can use argan oil as a permanent conditioner to reduce breakage caused by combing and styling.
- after washing your hair
- While your hair is damp, apply two or three drops of oil to your hand and apply it to your hair.
- Dry and style your hair as usual.
- Do this once or twice a week.
Its use as a shaper;
Use argan oil as a styling product to soften your hair and reduce frizz. It can also protect your hair from heat styling.
- Squeeze a drop or two of argan oil into your palm and rub your hands together.
- Gently apply to clean, dry hair without massaging your scalp – what you want is a light coating on the hair surface.
- You can style your hair as usual.
As a result, you can apply argan oil directly to damp or dry hair to increase moisture in your hair, reduce breakage or reduce frizz.
Sometimes you can also include it in shampoos or conditioners.
If you are using it for the first time, start with a small amount to see how your hair reacts. If you have naturally oily roots, apply argan only to the ends of your hair to avoid oily-looking hair.