Why should I use avocado oil?
Avocado oil is an ideal source of nutrients for cooking delicious and healthy meals. It is an excellent source of antioxidants, essential fatty acids, minerals and vitamins. It is an important resource for soothing and healing your skin.
Avocado oil is thought to have many benefits, including moisturizing your skin and dry hands, and even using it as a natural sunscreen. You can apply avocado oil directly to your skin or mix it with your favorite beauty products.
Benefits of using avocado oil on your skin
The antioxidants and anti-inflammatory substances in avocado oil help keep your skin smooth, strong and elastic.
- Soothe itchy skin
- heal chapped skin
- regenerate dry skin
- moisturizing the skin
- sunscreen with the ability to protect the skin from ultraviolet radiation
- protection against skin damage
You can use in fields:
Avocado oil is actually considered a carrier oil.
Carrier oils are pressed from the seeds, nuts or other oily parts of the fruit and are used to help dilute essential oils.
The main benefits of avocado oil are to soothe and add moisture, so if you have oily skin, you should use it more carefully. When avocado oil is used, it does not leave a feeling of oiliness on the skin, but creates a feeling of moisture.
Studies on Avocado Oil ;
Studies show how natural oils such as avocado oil can be beneficial for your skin. This is whether you use avocado oil alone or combine it with another carrier oil like your favorite skin cream.
The beta carotene, protein, lecithin, fatty acids and vitamins A, D and E found in avocado oil help moisturize your skin and protect it from UV rays, and also increase collagen metabolism (https://pubmed.ncbi.nlm.nih.gov/1676360/ ) . In a 2015 study ( https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3614059/ ) it was observed to have positive antimicrobial effects on a skin.
Avocado oil can also help heal wounds. A 2013 study ( https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3614059/ ) found that linoleic acid, oleic acid, and other monosaturated fatty acids in avocado oil can accelerate wound healing.
Some studies suggest that avocado oil may help treat skin conditions such as plaque psoriasis, a chronic autoimmune condition that causes thick, scaly , red patches on the skin. It has been found that avocado oil mixed with vitamin B - 12 cream can relieve psoriasis symptoms for longer than traditional D-3 treatment. Researchers suggest that a vitamin B-12 cream containing avocado oil could be used as a long-term topical treatment for psoriasis.
A few suggestions for applying avocado oil to your skin ;
You can use avocado oil in your skincare routine in a variety of ways. You can massage the oil into your skin, apply it to your face like a mask, or add it to your shower lotion. It can be used every day or several times a month without any side effects.
You can try using avocado oil in the following ways:
- Use as a lotion for chapped skin: You can apply a generous amount of avocado oil to your skin after bathing. You can use avocado oil alone or add a few drops to one of your daily body lotions.
- Use as a humidifier : Fill 2/3 of a 50 ml bottle with avocado oil. You can fill the remaining 1/3 by choosing Tamanu oil or another nutritious oil. You can add three to four drops of lavender or your favorite essential oil. In order to ensure a homogeneous distribution of the mixture you have obtained, be sure to shake the bottle well before each use.
You can take a few drops of the mixture you have obtained with the help of a dropper and apply it to your face with the help of massage. You can also use the mixture as a hand moisturizer. The oil can last up to a year if you keep the bottle out of sunlight.
- Use as a face mask: Cut a ripe avocado into cubes and add a small amount of avocado oil. Make an even paste with the help of a fork. Apply the paste on your face and leave it for 10 to 15 minutes. You can wash off the avocado mask with warm water.
- Use as a natural anti-aging skin cream: Add 2 tablespoons of jojoba oil, 1 tablespoon of grape seed oil and 1 tablespoon of Shea butter (melting in a bain-marie) to half a glass of avocado oil and mix in a jar (5-6 drops of lavender oil in it). You can keep the mixture we have obtained in a cool place until it has a creamy consistency.
After using the benefits of avocado oil, you can instantly feel the positive change in your skin. To see long-term results, you will need to use avocado oil consistently over time.
Benefits of Using Avocado Oil for Your Hair;
Thanks to the antioxidant, anti-inflammatory properties and minerals that avocado oil contains, it is a great source for your hair and skin. Avocado oil supports the growth and shine of hair strands and prevents frizz.
Avocado oil is rich in antioxidants, minerals, essential fatty acids, biotin, vitamins A, B-5 and E, for hair and scalp.
The best way to keep your hair strong is to eat healthy. Biotin, vitamin B-5 and vitamin E support hair health. You can add more avocados to your diet or replace your cooking oil with avocado oil to reap its benefits.
Using avocado oil on your hair can moisturize, repair and strengthen your hair. In a 2015 study ( https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4387693/ ) (International Journal of Trichology) they found that the minerals found in avocado oil can help close cuticle cells, which can prevent hair breakage.
Suggestions for using avocado oil for healthy hair growth;
Studies have shown that ( https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4289931/ ) Medicinal lavender and Medicinal peppermint essential oils support hair growth. Avocado oil is often used as a carrier oil for essential oils. For homemade hair care, you can mix 50 ml of avocado oil with 5 to 10 drops of peppermint or lavender essential oil and use the mixture in your routine hair care.
You can massage your scalp with avocado oil. Avocado oil helps stimulate blood flow and unclog clogged follicles. These effects can help combat hair loss.
Since your skin absorbs the oil easily, it does not leave an oily layer on your scalp. If you use too much avocado oil on your hair, you can wash it thoroughly with a chemical-free shampoo until you feel the oil is gone.
Hair mask recipe with avocado oil
You can easily make your own hair mask. You can mix the following ingredients for a protein-rich hair treatment:
- 1 tablespoon; avocado oil
- 1 tablespoon; coconut oil
- 1 tablespoon; honey
After preparing the mixture, apply the mask on your hair. You can apply the mask you have created to your hair and wait for at least 20 minutes or up to three hours. You can wash the avocado mask with warm water or a chemical-free shampoo, depending on your preference.
You can also apply avocado oil to your hair with the following different methods.
Use as a leave-in conditioner;
Distribute some avocado oil evenly on the ends of damp hair. You can also apply after drying your hair. You should avoid heat styling unless the oil is completely dry. For an effective solution against hair breakage; To protect against breakage, you can apply avocado oil to the ends of your hair and style your hair. You should use the oil sparingly so as not to over-lubricate your tips.
Use as a Hair Remover;
You can apply some avocado oil to the tangled parts of your hair. Using avocado oil to detangle hair causes less damage than combing.
You can apply avocado oil hot oil ;
- avocado oil
- Coconut oil (melted in a bain-marie)
- hot towel
- glass jar
- pot (hot water will be put in it to reach half of the jar)
preparing the materials
Combine equal parts avocado oil and coconut oil (3 to 5 tablespoons each, depending on the length of your hair) and in a glass jar. For an extra boost, add a few drops of essential oils like rosemary or lavender. Soak the jar of oil in hot water for a minute or two. Test the temperature of the oil on your wrist before applying it to your hair.
Gently apply the oil to washed hair and wrap with a warm towel for up to 20 minutes. You can then wash it with warm water.